Research published in the American Journal of Medicine states that 15% of men aged 20 to 50 years have difficulty having a long-lasting erection. In addition, problems with erections are experienced by nearly 80% of men between the ages of 40 – 60. Check out these tips. Sildenafil (Viagra) was the first drug developed to treat ED in men. You can buy the most effective drugs for treating male sexual problems online from our site cenforce.us. You take a dose 30 minutes to one hour before sexual stimulation, and the effects can last 3 to 5 hours (though erections should never last more than four). Vardenafil (Levitra) is structurally similar to sildenafil but far more biochemically potent. ED pill like cenforce 100, cenforce 150, cenforce 200 and cenforce 50 is very effective for impotence and erectile dysfunction in men. An ingredient in this medicine helps increase blood flow to the penile tissue in men and relaxes the muscles of the penile tissue. You can take this medicine before or after food. Do not consume alcoholic beverages or fatty foods with this medicine as it slows down the effect of the medicine.

Tips for a Strong and Long-Lasting Erection

Strong and long-lasting erections are often an achievement for many men as it is considered a testament to their virility. Additionally, many men believe that a strong and long lasting erection is the key to partner satisfaction. But is it possible to keep it? How can an erection be maintained for 30 minutes?

Here are Various Ways to Make Your Erection Stronger and Last Longer.

1. Cardio Exercise

Smooth blood flow is the key to a healthy, strong, and long-lasting life. Cardio exercise stimulates your heart to work harder resulting in a stronger heart which keeps blood circulation smooth and stable. Cardio exercise includes 20 minutes of jogging daily, walking 2 km daily, or aerobic exercise. Try to avoid cycling because this cardio exercise can actually increase your risk of erectile dysfunction. The more you exercise regularly, the healthier and more flexible the lining of the blood vessels in your arteries becomes, which contributes to the strength of an erection.

2. Quit Smoking

Smoking causes different health problems, including erectile dysfunction. Research conducted at the University of Kentucky found that people who don’t smoke tend to have a more satisfying sex life. The reason is that smoking may cause impotence and affect the strength of an erection. In fact, other studies are now finding evidence that smokers have smaller penises than non-smokers. This is because smoking can harm the penile tissue and make it less elastic. As a result, the penis is hard to tense even when aroused though.

3. Consuming Caffeine

Caffeine isn’t always good for the body, but research shows that the combination can actually help you maintain a healthy and strong immune system. Research conducted at the University of Texas Health Science Center in Houston found that caffeine has similar properties to erectile dysfunction drugs. Men who drink 2 to 3 cups of coffee per day have a reduced risk of erectile dysfunction and avoid caffeinated beverages.

4. Maintain Ideal Body Weight & Consume Balanced Nutrition

Obesity can cause a series of problems to the body, including sluggish erection. This may be because obesity is likely to be linked to diabetes mellitus and hypertension. According to a report, over 50% of diabetic men are at risk of developing arterial disease. This disease can slow down the distribution of stimulation along the body’s nerves, which results in a slow response or none at all. Therefore, if you want to maintain a reaction for 30 minutes, then maintain your ideal body weight. However, if you already have diabetes, try to consult your doctor regarding the best way to control blood sugar.

The reason is, diabetic men with uncontrolled blood sugar will have erectile problems as much as 70% more than those who have controlled blood sugar. Besides maintaining an ideal body weight, it is important for you to pay attention to a balanced nutritional intake. Increasing your intake of foods rich in antioxidants like lycopene, found in tomatoes, berries and watermelon, can help prevent erectile dysfunction and protect against heart disease. Also, avoid foods that contain cholesterol, which can affect your heart and blood vessel health. This is the best drug for men’s sexual health. You can only order the best and most effective medicines to treat impotence, erectile dysfunction, and premature ejaculation from our store. This site Cenforce.us delivers the medication to the customer’s home quickly and also offers a good discount.